Nutrition Workshops
Squash The Fear: nutrition workshop tailored for weight loss
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Squash The Fear is a nutrition workshop specifically tailored for individuals aged 35 and older who are looking to lose weight. This comprehensive course is delivered over three informative sessions, each taking a scientific approach to understanding weight loss.
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Participants will walk away with valuable insights into macronutrients, debunking food myths, training zones, reading food labels, and practical tools to maintain weight loss long-term.
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The response to this workshop has been overwhelmingly positive. One participant shared, "This should be taught in schools, like maths or English. I've learned so much and will be changing my eating habits, not just for myself, but for my family as well".
From Plate to Playtime: interactive nutrition workshop for early learners
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Little Bites, Lifelong Benefits!
Our interactive nutrition workshop gave young learners a fun and hands-on introduction to the power of calcium, energy, and protein in building strong bodies and growing minds. Through engaging activities and kid-friendly lessons, children learned how these key nutrients help them grow, play, and stay healthy. We shared tasty tips and encouraged smart habits to support a healthier tomorrow.
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As part of the visit, we reviewed the center’s menus to ensure children are meeting 90% of their daily nutritional needs during their time at preschool. In a special session with parents, we offered practical tools and strategies to help families continue fostering healthy eating habits at home, empowering them to raise confident, well-nourished kids.
